Top ten herbs and spices for weight loss.

1.cinnamon

Cinnamon  is a spice obtained from the inner bark of several trees from the genus Cinnamomum that is used in both sweet and savoury foods.It decreases hunger pangs and metabolises fats at a faster rate.

2.ginger

Ginger produces a hot, fragrant kitchen spice. Young ginger rhizomes are juicy and fleshy with a very mild taste. They are often pickled in vinegar or sherry as a snack or cooked as an ingredient in many dishes. Ginger helps to remove the food logged in the digestive system and thus prevents fat storage and weight gain.

3.cardamom

Both forms of cardamom are used as flavorings and cooking spices in both food and drink, and as a medicine.Green cardamom is broadly used in South Asia to treat infections in teeth and gums, to prevent and treat throat troubles, congestion of the lungs and pulmonary tuberculosis, inflammation of eyelids, and digestive disorders.it improve your body’s ability to burn fat.

4.turmeric

Turmeric is mostly used in savory dishes, but is used in some sweet dishes, such as the cake sfouf.It helps to reduce the formation of fat tissues, thus lowering total body fat and prevents weight gain.

5.nettle leaf

This leaf is highly nutritive and is loaded with antioxidant vitamins like vitamin C and vitamin A. They aid in purifying blood and burns fat.

6.cumin.

Cumin seeds are used as a spice for their distinctive flavour and aroma. It is globally popular and an essential flavouring in many cuisines, particularly South Asian, Northern African and Latin American cuisines.Cumin helps to improve your digestive process and production of energy.

7.black pepper

This commonly-used spice is filled with a compound called – piperine. This compound helps in boosting your metabolism. Black pepper also helps in improving your digestive system and helps to burn fat at a faster rate.

8.ginseng

it helps to speed up metabolism.

9.cayenne pepper

Cayenne is a popular spice in a variety of cuisines. It is employed variously in its fresh form, dried and powdered, and as dried flakes.This spice includes a compound called as capsaicin which helps to burn fat and suppresses your hunger cravings.

10.mustard

 Mustard seeds are the small round seeds of various mustard plants. The seeds are usually about 1 or 2 mm in diameter. Mustard seeds may be colored from yellowish white to black. Mustard is a very good weight loss herb, as it helps to fasten body’s metabolic activity.